Sitting For extended periods has become a standard part of modern lifestyles. Desk jobs, studying, driving, and using digital devices often keep people seated for most of the day. Over time, many individuals report stiffness in the lumbar region, particularly when standing up after sitting for long stretches.Prolonged desk work https://thespineclinics.weebly.com/blog/why-does-back-pain-get-worse-after-sitting-for-long-hours