Balance Spheres become progressively popular for strength training sessions. These large, inflatable spheres are not just fun to utilize but also offer an excellent method to improve core power and balance. Core power refers to the muscle groups in the abdomen, lower spine, and hip area that aid the body https://physical-therapist80730.csublogs.com/41823836/enhancing-performance-and-minimizing-harm-risk-via-comprehensive-evaluation-of-balance-and-stability-through-functional-mobility-assessment