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Enhancing Bodily Well-Being By The Integration of Mindfulness Techniques in Exercise Guidelines

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can significantly enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Integrating mindfulness techniques into exercise prescription https://spinal-cord-injury-rehab66742.sasugawiki.com/6782038/enhancing_physical_wellness_by_the_integration_of_awareness_practices_in_exercise_guidelines
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