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Enhancing Physical Wellness Through The Incorporation of Mindfulness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to focus on the current moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise regimen https://jonathan962h9i.thenerdsblog.com/37856432/the-impact-of-customized-exercise-regimen-on-enhancing-rehabilitation-results-in-rehabilitation-protocols
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