Sit in the front of your respective chair with knees bent and toes flat, holding on to the perimeters for harmony. Brace your core and raise your correct knee about six inches off the floor or as higher as you could https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l